Description
This Tofu Shakshuka with Garlic Focaccia is a delightful and hearty meal perfect for breakfast, brunch, or lunch. The shakshuka features a rich and flavorful tomato base with crumbled tofu, infused with spices and vegetables, while the garlic focaccia is soft, aromatic, and perfect for scooping up every bite. This dish is not only delicious but also packed with nutrients, making it a wholesome choice for any time of day.
🥗 Nutritional Breakdown (Per Serving):
- Total Protein: 18-22g
- Total Carbohydrates: 50-60g
- Total Dietary Fiber: 6-8g
- Total Sugars: 5-7g
- Total Calories: Approximately 400-500 calories
- Total Fat: 15-20g
- Total Saturated Fat: 1.5-2.5g
- Total Sodium: 600-800mg
🍽 Ingredients:
Firm tofu (drained and crumbled), olive oil, diced large onion, minced garlic, diced red bell pepper, diced green bell pepper, canned diced tomatoes, tomato paste, ground cumin, paprika, turmeric, chili powder (optional), salt, black pepper, and chopped fresh parsley or cilantro for garnish, along with optional fresh spinach. all-purpose flour, active dry yeast, warm water, olive oil (plus extra for drizzling), minced garlic, salt, dried oregano, and chopped fresh rosemary (optional).
