Description
Sweet and Sour Tofu with Sesame Noodle Salad is a vibrant vegetarian dish that combines crispy, golden-brown tofu tossed in a tangy sweet and sour sauce with a colorful medley of fresh vegetables. The dish features a refreshing sesame noodle salad made with spaghetti or soba noodles, shredded carrots, julienned cucumber, and edamame, all dressed in a savory sesame dressing. Garnished with sesame seeds and fresh cilantro, this meal offers a delightful balance of flavors and textures, making it both satisfying and nutritious. Perfect for a light lunch or dinner, it appeals to both vegetarians and non-vegetarians alike.
🥗 Nutritional Breakdown (Per Serving):
- Protein: 15-18g
- Carbohydrates: 60-65g
- Dietary Fiber: 8-10g
- Sugars: 10-12g
- Calories: Approximately 400-450 calories
- Fat: 15-20g
- Saturated Fat: 2-3g
- Sodium: 600-800mg
🍽 Ingredients:
Spaghetti or soba noodles, shredded carrots, thinly sliced bell pepper, julienned cucumber, shelled edamame, sliced green onions, sesame seeds, soy sauce, sesame oil, honey or maple syrup, rice vinegar, salt, pepper, and fresh cilantro for garnish (optional), firm tofu (pressed and cubed), chopped mixed bell peppers (red, yellow, green), broccoli florets, sliced carrots, snap peas or green beans, chopped onion, minced garlic, minced ginger, soy sauce, rice vinegar, ketchup, brown sugar, cornstarch, vegetable oil (for frying), salt, pepper, and sesame seeds for garnish (optional).
