Description
This meal features delicious black bean burgers, packed with flavor and nutrition, made from a blend of canned black beans, finely chopped red onion, minced garlic, and fresh cilantro, all bound together with breadcrumbs and seasoned with cumin and chili powder. The burgers are complemented by a zesty Sriracha-cilantro slaw, which adds a refreshing crunch with shredded green cabbage, grated carrot, and a kick of heat from Sriracha sauce, balanced with lime juice. Served alongside crispy sweet potato wedges, seasoned with paprika and garlic powder, this meal offers a delightful mix of textures and flavors.
🥗 Nutritional Breakdown (Per Serving):
- Total Protein: 13-15g
- Total Carbohydrates: 80-92g
- Total Dietary Fiber: 17-20g
- Total Sugars: 9-12g
- Total Calories: Approximately 480-560 calories
- Fat: 15-20g
- Total Saturated Fat: 2g
- Total Sodium: 750-1000mg
🍽 Ingredients:
Canned black beans (drained and rinsed), finely chopped red onion, minced garlic, chopped cilantro, breadcrumbs (whole wheat or gluten-free if desired), ground cumin, chili powder, salt, black pepper, large egg (or flax egg for a vegan option), olive oil (for cooking), shredded green cabbage, grated large carrot, Sriracha sauce (adjust to taste), lime juice, olive oil, salt, large sweet potatoes (cut into wedges), olive oil, paprika, garlic powder, salt, and black pepper.
