Description
This dish features flavorful eggplant meatballs that are both hearty and satisfying, baked to perfection for a delightful texture. The Indian green beans provide a spicy and aromatic contrast, infused with cumin and garam masala. Served over a bed of spaghetti, this meal offers a fusion of Italian and Indian flavors that is sure to please.
🥗 Nutritional Breakdown (Per Serving):
- Protein: 12-15g
- Carbohydrates: 50-55g
- Dietary Fiber: 10-12g
- Sugars: 6-8g
- Saturated Fat: 3-5g
- Calories: Approximately 350-400 calories
- Fat: 15-20g
- Sodium: 400-600mg
🍽 Ingredients:
Diced eggplant, breadcrumbs or gluten-free breadcrumbs, grated Parmesan cheese or nutritional yeast, minced garlic, finely chopped onion, chopped fresh basil, chopped fresh parsley, Italian seasoning, salt, pepper, and olive oil for frying; trimmed green beans, vegetable oil, cumin seeds, turmeric powder, garam masala, salt to taste, and fresh cilantro for garnish; spaghetti or gluten-free pasta, marinara sauce, and fresh basil for garnish.
